‘Hacks To Ideal Living’

Foundations For Health -Part 1

Food is medicine.

This wouldn’t be the first time I’ve brought to light ideas for food exchanges and eating protocols that (from my experience and understanding) make a big impact on our mind and body’s ability to be well.

  • “Diabetes? But she is so active.”
  • “I’m already on a medication for that.”
  • “I only have a couple glasses of wine or beer each night.”
  • “I eat healthy.”
  • “I eat low-fat.”
  • “I drink enough water.”
  • “I exercise.”
  • “Well, it does run in my family so…”
  • “Be careful! High blood pressure is genetic.”

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